Michele Jarman Reflexology Harrogate, Otley and Pateley Bridge

About Reflexology
Skip to the Benefits of Reflexology or the Treatment

What is Reflexology?

Reflexology is a gentle, wonderfully relaxing, non-invasive holistic health therapy that focuses on the whole body and person. It can help to reduce tension, aid relaxation and help the body to restore and maintain its own harmony and balance.

Light pressure and massage techniques are applied with the fingers and thumbs is used on specific parts (or reflexes) of the feet which promotes balance in corresponding parts of the body. This helps to promote the body's natural healing process and allow it to restore balance in the body and mind to support good health and wellbeing.


What Conditions Can it Help?

There are many benefits to reflexology and it can often help with conditions such as
Back, shoulder and neck aches
Stress related conditions
Anxiety
Insomnia
Migraine and headaches
Digestive problems
Poor circulation
Respiratory problems


What Benefits can be expected?

Feelings of deep relaxation, stress relief and reduced tension are often enjoyed after a treatment, along with relief from many acute and chronic conditions,

Reflexology may help to support your health and wellbeing by:
Relieving the effects of stress
Inducing deep relaxation
Stimulating the process of detoxification
Relieving physical and emotional tension
Promoting better sleep
Improving mood
Increasing a sense of wellbeing
Boosting energy levels
Maintaining general good health and wellbeing


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